Are You Missing Out on 95% of the Benefits
Single-Leg Training Has to Offer?

Single-Leg Training CAN NOT Replace Your Big Lifts,
But They Should Be In Every Program. Let me explain why...

One of the biggest myths in our industry is that single-leg lifts can somehow replace big lifts like squats and deads in a program.

And before you read any further, let me tell you right now…

…they can't.

However, single-leg training has some very specific and unique advantages over double-leg training.

And in certain populations, single-leg training might actually be superior!

One isn’t necessarily more important than the other.

The critical issue is knowing when to use them, how to use them, and where they fit into a training program.

  • Do you want to know the true role of single-leg and split-stance training? And why you should use them?
  • Do you want to know the exact exercises I use, the order I use them in, and how to systematize your approach?
  • Do you want to know HOW to coach these exercises for maximum effectiveness?

If you answered “Yes” to any (or all) of the above questions, let’s talk…

    The Question I Couldn't Stop Asking...

    My name is Mike Robertson, and I’ve been in the personal training/strength & conditioning/physical preparation world since 2000.

    I’m the co-owner of Indianapolis Fitness and Sports Training (IFAST), which has been named one of the Top 10 Gyms in America by Men’s and Women’s Health magazine numerous times.

    And while we train people of all shapes and sizes at IFAST, I’m most well-known for my work with professional athletes from the MLS, NBA, and NFL.

    These athletes are the cream of the crop, and their bodies are their paychecks. It’s my job to keep them strong, healthy, and at the top of their game.

    And when I say it like that, it really sounds like I have my act together.

    But let me tell you this much: When I first started training athletes, I had no clue what I was doing!

    I didn’t think in terms of mobility, stability, motor control, or all the other fancy buzzwords we use nowadays.

    That’s why I had all of my clients and athletes performing walking lunges, single-leg squats, and other exercises they had no business doing early-on in a program.

    Over time (and after making a lot of mistakes), I started to see the error in my ways.

    And if you know anything about me, you’ll know that I’m never satisfied with “good enough.”

    I always wanted to know more.

    I always wanted to learn more.

    And quite simply, I always wanted better answers – so that ultimately, my clients and athletes would see more success as a result of working with me.

    In recent years (and with the explosion of the Internet), our world has become very fragmented.

    You have certain coaches who mock single-leg training.

    If it’s not big, heavy and basic like a squat or deadlift, why on Earth are you doing it?

    And on the flip side, you have other coaches who pushed the idea that single-leg training was somehow more “functional” than bilateral lifts..

    After all, sports are played on one leg. Shouldn’t all your training in the gym follow suit?

    For me, neither option made sense, because training isn’t black-and-white.

    It’s not as simple as using one or the other, and it kept leading me back to one simple question:

    WHY?

    WHY should we using single-leg training in our program?

    WHY should we use bilateral (or double-leg) training in our program?

    These questions led to a ton of study and experimentation. And the more I dug in, the more I realized that both types of training have a role in your program – but those roles are very specific.

    And the more I talk about this topic, the more I realize that there are tons of others trainers and coaches out there, in the exact same position I was in years ago….

    The REAL PROBLEM with Single-Leg Training
    (And Our Industry, In General)...

    Virtually every coach I know uses single-leg exercises in their programming.

    That’s not the issue.

    The real issue is that while many coaches are using these exercises, very few have a tried-and-true system they rely upon for programming and coaching the exercises!

    And honestly, the Internet is to blame.

    First off, there’s more information out there than ever before.

    But the even bigger problem is it’s fragmented bits and pieces of information, with no cohesiveness or structure to any of it.

    There are very few coaches talking about systems….

    …about the role the different pieces play….

    …and showing YOU how to put all those pieces together into a complete training program.

    In a worst-case scenario, the “Internet Expert” on the other end isn’t even trying to educate you – they’re just trying to get more clicks, likes or shares.

    That’s the world we live in today – where information is abound, yet putting the pieces together is harder than ever before.

    If YOU are tired of the the hype and ready for a step-by-step guide on single-leg training, then I’ve got something for you…

    Putting ALL the Pieces of Single-Leg Training Together...

    As I told you before, I’ve made a ton of mistakes in my career.

    But those mistakes have driven me.

    Fueled me.

    And they're why I ultimately created Complete Single-Leg Training.

    You see, this isn’t a collection of exercises.

    It’s not a hype video that gets you fired up to go coach.

    This is a complete single-leg training system that YOU can plug-and-play with clients and athletes of all shapes, sizes and abilities.

    Here’s just a brief overview of what I cover over the 14 video modules and the 126-page PDF manual that make up this product:

    • The Real WHY Behind Single-leg Training, including the biggest benefits of having them in your programs. This alone will totally change your thought process on single-leg training and how it should be done!
    • Who really needs single-leg training? And does it benefit some groups of clients and athletes more than others?
    • The EXACT coaching cues I use with my clients and athletes. No more guessing - use the right cue every time!
    • Trouble shooting and common errors of EVERY exercise. This is worth the price of admission, as I meticulously break down each and every exercise for you!
    • The Ins and Outs of program design: When you should include them, how many sets and reps, where they go in a program, how often you should be training them, EVERYTHING.

    Right now, chances are you’re confused about the role that single-leg training should play in a program.

    And trust me, I know that feeling!

    But imagine having all the answers at your fingertips.

    Imagine having a system that allows you to easily choose the correct exercise for every client or athlete who walks in your gym.

    Imagine knowing the exact coaching cues to make sure they’re doing things correctly.

    Imagine being able to seamlessly progress or regress a client, to ensure they’re adequately challenged and enjoying each and every training session.

    I would imagine that you’ll not only be more successful with your current clients and athletes, but that you’ll inevitably walk away with even more clients and athletes as a result.

    What Are You Waiting For?

    Over the past 17 yeasr, I’ve spent tens of thousands of hours in the gym working with clients and athletes.

    And spent tens (if not hundreds) of thousands of dollars on my continuing education.

    I don’t tell you this to brag or toot my own horn, as I'm not that kind of guy.

    I only tell you this so you know that I’m very serious when it comes to coaching, and I want the absolute best results for my clients and athletes.

    If you’re tired of getting random bits and pieces of information…

    ..if you’re frustrated with your current understanding of single-leg lifts, or how to use them effectively in your programs…

    ..or if you’re simply looking for a tried-and-true, systematized approach to single-leg training, this is what you’ve been looking for.

    I can’t imagine how much it has cost me to accumulate the knowledge necessary to put all this together, but I can tell you this:

    I want to get this product out to as many coaches and trainers as possible, and to make it affordable to everyone.

    That’s why you can pick up your copy of Complete Single Leg Training TODAY for only $147!

    Think about it like this: If you’re a trainer, you could pick up a few extra clients at the gym and make an extra $147 in no time.

    Or if your income is a bit more set in stone, pass on the fancy coffees for a month. Or eat at home 2-3 times instead of going out and you’ve got this covered.

    Because here’s the big thing: The value of this product is easily 5 or 10 times what you’ll pay.

    For a very small investment on your part, you can truly understand single-leg training, how to apply it correctly, and I guarantee you’ll get better results with every single client or athlete you train.

    How much is that worth to you?

    Imagine having a complete single-leg training system that you can use with every client or athlete you train.

    You’ll think less, you’ll execute better, and ultimately, you’ll get better results.

    So what are you waiting for?

    Pick up your copy of Complete Single-Leg Training today!

    Only $147

    buy now

    But Wait! There's Still More...

    I’ve been creating continuing education materials for trainers for 12 years now. And very early on, I knew I could do one thing that would make me stand out:

    I could ALWAYS over deliver.

    And that’s why I've developed such a loyal, committed and awesome group of people who support me.

    So while the manual and videos alone are worth far more than I’m charging, here’s all the bonus products you’ll receive when you pick up your copy of Complete Single-Leg Training:

    #1 – Q&A Call with Mike (MP3)

    One month after our launch, I’m going to send out an email asking for questions on the product.

    That’s right – you’ll have one month to review the product, and then you can ask me any question you want about single-leg training!

    After all, I could create what I consider to be the “perfect product,” but you may still have questions after going through the materials.

    And this way, I can answer those questions and make sure you have all your questions answered.

    #2 – The Quick Reference Progression and Regression Chart (PDF)

    As you’re starting out with the CSLT system, some parts will feel unfamiliar or awkward at first.

    That’s normal.

    But to help smooth the transition, I’m giving you a one-page quick reference sheet with every progression and regression that's outlined in the product.

    Print it off and keep it on the floor with you, and you’ll be able to easily progress and regress your exercises at the drop of a hat!

    #3 – The Quickstart Coaching Checklist (PDF)

    Another aspect of this product is the coaching, and making sure you’re seeing everything that you should.

    This checklist will tell you exactly what to look for from your front, rear and side coaching views.

    No more guessing – simply refer to the guide, refer to your athlete, and you’ll have a step-by-step process for coaching and cuing single-leg exercises!

    My Personal, 100% Money-Back Guarantee

    In an industry where the average return rate on products like this is 20% (or more!), only 1-2% of our products are returned.

    At the end of the day, I have one simple job: To create value for you.

    I put everything I possibly can into each product; to make sure you walk away not only satisfied, but that the product actually changes and shapes you as a trainer for years to come.

    It’s a lofty goal, but that’s the level I’m trying to play at.

    I want to push the boundaries and make this industry better.

    So here’s my personal guarantee to you:

    Pick up a copy of Complete Single-Leg Training today. Watch the videos, go through the manual, and implement the system in your training programs. Take SIX MONTHS to determine if it’s a good fit for you.

    And if you aren’t 100% satisfied with the results?

    Simply let us know and we’ll refund your money immediately – and you can keep all the bonus products.

    It’s just my way of saying “Thank You” for giving it a shot!

    So with that being said, it’s time to make a decision:

    Are you comfortable with where you’re at now?

    Or do you feel like taking a more systematic and clinical approach to your single-leg training could benefit not only you, but your clients and athletes as well?

    Between the amazing value of the product, all of the bonus products, AND a SIX MONTH money back guarantee, you really have nothing to lose.

    Pick up your copy of Complete Single-Leg Training Today – you won’t regret it!

    Only $147

    buy now

    All the best,

    Mike Robertson

     

    P.S. – Please Don’t Let This System Pass You By….

    Let me say this one last time.

    I’m giving you my complete single-leg training system in this product.

    A step-by-step guide to all of my favorite exercises, in the exact order I progress them.

    The common errors you’ll see, and the exact coaching cues I use to fix it up.

    And perhaps most importantly, the real why’s behind single-leg training – including why you should use them, and when you shouldn’t.

    And while it’s taken me 17 years to pull all of these materials together (not to mention tens of thousands of hours of trial and error in the gym), you can have it all at your fingertips - RIGHT NOW - for a measly $147.

    And if you’re not 100 satisfied, you can return this product any time in the next 6 months and get all of your money back.

    I can’t make the deal any sweeter than that.

    So again - what are you waiting for?

    Pick up your copy of Complete Single-Leg Training TODAY!

    Only $147

    buy now